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Even though they’re often used interchangeably, focus shouldn’t be confused with concentration. Here’s a few tips to stay focused.

Being a good teammate takes work, real work. Here are a few things that make a person a good teammate.

How The Boy, the Mole, the Fox and the Horse by Charlie Mackesy can be applied to the business world.

Failure and having a positive mindset go hand-in-hand. Here are a few suggestionson how to develop a growth mindset.

Box breathing, also known as four-square breathing, helps you return your breathing to its normal rhythm. Explore the benefits.

Break down each step of a process and you get a significant increase when you put them back together.

Grandma Gatewood was the first woman to hike the entire Appalachian Trail in one season. What I learned from her.

Playing video games actually takes a lot of leadership skills. Here are a few of the leadership lessons I've learned.

Change can be hard. Here are a few of my suggestions to deal with challenging situations.